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YOU ARE NOT ALONE
Life is really hard, y'all. It can get incredibly tough at times, but you never have to go through it alone. If you or someone you know is struggling, there are many forms and sources of help. Check out any of these resources for free, safe, loving support and help from trained counselors.
NATIONAL SUICIDE PREVENTION LIFELINE
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7. Your call is confidential and free.
NATIONAL DOMESTIC VIOLENCE HOTLINE
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information.
NATIONAL SEXUAL ASSAULT HOTLINE
Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
NAMI CRISIS TEXT LINE
Text NAMI to 741-741
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
THE TREVOR PROJECT LIFELINE
This lifeline receives over 45,000 calls each year assisting LGBTQ youth. Call if you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk.
Trevor Text is available Monday-Friday from 3pm-7pm EST
Trevor Chat is available 7 days a week from 3pm-10pm EST
IN AN EMERGENCY
If you or a loved one is in immediate danger calling 911 and talking with police may be necessary. It is important to notify the operator that it is a psychiatric emergency and ask for an officer trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.
The world of mental health is complicated and can be difficult to navigate.
HelpLine staff and volunteers are prepared to answer your questions about mental health symptoms, treatments, support groups, education programs, and more.
The NAMI HelpLine can be reached Monday through Friday, 10am - 6pm ET.
OK2TALK is a online community where teens and young adults struggling with mental health conditions can find a safe place to talk about what they’re experiencing by sharing their personal stories of recovery, tragedy, struggle or hope. Anyone can add their voice by sharing stories, poems, inspirational quotes, photos, videos, song lyrics and messages of support in a safe, moderated space.
Say anything. It's time we talked about mental health. Share what's on your mind.
NEED RESOURCES TO HELP YOUR SPECIFIC NEEDS?
Visit More Than You See
More Than You See is a non-profit organization/platform providing resources, personal stories, and a place to start diving into your mental health. Their website provides resources from a list of organizations, articles, books, podcasts, videos and more that cover a wide array of mental health topics. Take a look and discover a new tool that can help you on your journey. If you're in crisis, text BRAVE to 741-741.